You are what you eat

Noticed this poster while I was on my way to work

and soon came the invasion of the big toys to my school’s canteen

Turns out HPB is doing a drive to spread awareness of healthy living.

Arrangement was made with @victortan and I went over to HPB to check out their exhibitions.
Wah! Powderful! Didnt know I can learn so much from this one trip…

Repeat after me…
“You are what you eat”

Pickled Liver O_O

they actually have a library there available for members to pick up some books or do research. *interesting…

is your bone healthy? Enough Calcium?


just how much Sugar do you consume each day?
*quick guess! what has the most *hidden sugar

Dont be surprised…

Fruit Yogurt: 8 tsp…
Cola Drink: 12 tsp… 
Chocolate Cake-iced: 10tsp…

Science Lesson anyone?

Pizza anyone?

Let me do this again,
Pizza anyone?

oki la, not so bad, at least 1.5tsp only.. that cup of coke that comes with it…

I didnt know oki! Penang Laksa actually has less fat then Laska Lemak. (normal Laksa with cockles *I believe) Seriously………..

and goodness.. Deep fried Chicken w Skin vS w/o Skin…

two times the tsp of fat!!!!!!!!!!

Food aside,
there are of course other sides to the whole exhibit πŸ™‚

Eye Power!

πŸ™‚ Educating the elder generation

Why the long queue?

Its all for this machine. πŸ™‚ Have you went for an automated checkup recently?

Aiyo! so not happy with the percentage of fat my body has… Got to work on it! *not alot not alot* dont quite rem, think I’m still in the acceptable BMI range. Couldnt find my print out le. πŸ˜€

Cycle around SG,

Tug with the Sumo

or take a dip with Milo today~!


Once again ladies and gentleman,
You are what you eat..

So eat everything in moderation…

FYI: theres more than just 1 Logo πŸ™‚

Go visit! and your body live a happier day~!

Thanks for coming by

Be Bless

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About avnjl

Amanda is a lifestyle blogger who endeavours to better herself through reflective practises. She is known to be witty and analytical although at times she seems to be talking to herself. Cooking (food and literature) is therapeutic to her, so Indulge in her and perhaps drop her a note or two along the way? ;)

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