HAPPY CHINESE NEW YEAR Everyone!!!!!
Okay, before we go chomping down on the Chinese New Year Goodies, I wanna recommend you this ABC Breakfast that I’ve adapted.
The first foods we introduce into our body is very important, I think it helps in deciding how the body functions or handle foods for the remaining of the day.
A for Apple
From the whole list in this site, I think 2 and 5 matters, cos it wakes you up and helps curbs reaching out for the next goodie
Reason 2- Apples help wake you up in the morning. Apples consist of fructose which is a natural sugar that takes longer to digest. This long lasting sugar will help provide stable energy for a greater period than even a cup of coffee with sugar. The fiber in the apple also helps to extend your energy, allowing for you to stay awake longer.
Reason 5- Get full faster and curb your appetite. The fiber found in apples helps to suppress your appetite by making you feel fuller. The fiber also helps you avoid the blood sugar crash which usually leaves you craving more food. Starting the day with an apple can help you crave less food later which is great for people trying to lose weight.
2. More Energy
Even with the proliferation of brightly colored ‘sports’ drinks, ‘energy’ bars and ‘electrolyte’ gels (these are loaded with unhealthy chemicals and coloring by the way) you often see athletes eating bananas just before and even during sports.
Watching tennis for instance, it’s not uncommon to see the players snacking on a bit of banana in between games. If a banana can keep a professional tennis player going, it’s got to rank pretty well in the high-quality energy source stakes.
C for Carbs
Any form of WHOLE grains that gives you good carbs, simple carbs. Carbs give you energy~ like Banana~
Avoid Refined Carbs. Although Wholemeal bread is better than White bread, it is still not as good as WHOLE grain bread. Those bread that you can literally see the grains hanging out/around.
I like mine spread with Canned Tuna or Salmon spread. Cant run from a little of those processed food isnt it? But protein ma.
I would do triple deckers for breakfast before work. Dump in 2 slices of cheese and perhaps 4 slices of lettuce? Its the bomb! *wOoT! I look forward to going back to work breakfast already. (But of course, not triple deckers anymore, need to cut down quantity in 2014)
Go Get It!
Thanks for coming by
p/s: found this super old article on Glycemic extracts I wrote in 2010. Check it