Was spending time on Facebook when I came upon this video:
I had the impression that it is going to be like you know those one moment showing a proper video then the next something will jump out and scare you alive.
My goodness, this was worst…
I didnt sleep well at all last night………………………………………
Bcos I ate before I slept………………………………
It was almost 11pm when I got on bed.
10mins into lying down my stomach grumble…
and losing fats means I must ensure that my body knows it will be fed whenever it is hungry.
So I told myself. Oki… “Woman, you need to get up and feed yourself.”
In case you didnt know why.
Besides binge-ing due to hunger, another way of becoming fat is by starving oneself.
Bcos the body recognizes that it will not be fed hence it will quickly convert food into fats as a ‘self defense’
so no, cannot let that happen, so must eat whenever hungry.
So I got up went out to buy Bao.
I had 2 small baos…
Then went back to bed. Continue reading